Reading food labels can be confusing and time consuming! By the time we weigh up health concerns, whether our family will eat the food we buy, and the cost of food, we can all get overwhelmed when grocery shopping!
Here's my top five tips for reading food labels to make the whole process easier.
There are other words listed below for fat, sugar and salt to watch out for on the Ingredient list as well, and some targets for what to aim for in your total fat, saturated fat and sugar intake.
Leanne is an experienced dietitian who is passionate about helping people eat well.