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Blog

When serving up dinner, fill half your plate with vegies or salad

25/9/2017

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My new logo represents a dinner plate. Did you know half of your dinner plate should be made up of colourful vegies? One quarter is meant to be lean meat, chicken or fish and the other quarter is for carbs like pasta, rice, potato, sweet potato or corn.
This is why I choose to sell Portion Perfection products. Their portion plate has these printed on the plate as a reminder of what food to serve up each night. Contact me to buy some!
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    Author

    Leanne is an experienced dietitian who is passionate about helping people eat well.
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