Transform your eating: where to eat

In the last blog post we looked at the how of eating, now we'll look at the where to eat. Leading such busy lives means we often eat on the run- in the car, while getting dressed or even standing in front of the open fridge door.
It is difficult to focus on enjoying food and eating more slowly when we are rushing around. Eating while sitting down at a dining table or breakfast bar not only helps us eat less but is better for our digestion!
Avoid eating

• at your desk
• when walking
• on the lounge in front of the TV
• in bed

If you have to eat in an office, try to eat away from your actual desk and computer in a separate area.
All of these tips help us to be more mindful of what and how much we are eating. This, in turn, helps us enjoy our food, stop eating when we are full and eat less.