It is difficult to focus on enjoying food and eating more slowly when we are rushing around. Eating while sitting down at a dining table or breakfast bar not only helps us eat less but is better for our digestion!
- at your desk
- when walking
- on the lounge in front of the TV
- in bed
All of these tips help us to be more mindful of what and how much we are eating. This, in turn, helps us enjoy our food, stop eating when we are full and eat less.