My first thought on eating smarter means eating more vegies. Vegies help us avoid diabetes, heart disease and cancer. And the best part is that most vegies don't contain calories, sugar or fat.
Vegies can be in form of cooked vegies with our main meal, salad in sandwiches, wraps or rolls or cut up into sticks for snacks. They can be added to soups and stews, in stir fries or in risotto. Side salads are always important with a pasta meal to reduce pasta and meat portions. Rarely do I find that my clients are eating enough vegies.
Here's my latest favourite way to include vegies at a barbeque- a roast veg salad. Delicious with that Persian feta!