I've made more time each morning lately to make porridge using regular rolled oats (not the quick-cook oats)- it tastes great, fills everyone up and is cheap!!
Regular rolled oats release their sugar slowly which means their glycaemic index is low. This creates lower blood sugar levels and aids in weight loss. Making it from scratch also means you avoid all the sugar in the flavoured porridge sachets. Olive oil is well researched and has clear benefits over butter for heart health. Butter can raise blood cholesterol so it can increase your risk of heart disease. Olive oil, on the other hand, lowers your risk of heart disease. People who include olive oil in their weight loss program lose more weight than those on a low fat diet, and olive oil reduces bad LDL cholesterol. Studies show that 2-3 tablespoons a day can also lower blood pressure. The Heart Foundation recommend substituting unsaturated fats (think liquid oils) like olive oil for saturated fats (hard fats) like butter.
That’s why I thought cooking on olive oil teacake was worth a try and it tasted good too. |
AuthorLeanne is an experienced dietitian who is passionate about helping people eat well. Archives
July 2021
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