I've made more time each morning lately to make porridge using regular rolled oats (not the quick-cook oats)- it tastes great, fills everyone up and is cheap!!
Regular rolled oats release their sugar slowly which means their glycaemic index is low. This creates lower blood sugar levels and aids in weight loss. Making it from scratch also means you avoid all the sugar in the flavoured porridge sachets.
Leanne is an experienced dietitian who is passionate about helping people eat well.