CAll us :  0428 323 841  

Murrumbidgee Nutrition
  • Home
  • About
  • Services
  • Fees & Resources
  • Contact
  • Blog
  • Home
  • About
  • Services
  • Fees & Resources
  • Contact
  • Blog

Blog

Fodmap diet challenges

23/9/2019

0 Comments

 
The low fodmap diet eases symptoms of irritable bowel syndrome (bloating, constipation and/or diarrhoea). After starting the low fodmap diet, most people feel better. Once symptoms have improved, the next step is to eat foods which challenge people with fodmaps one-by-one so they can work out which foods and how much of it affects them.
I went through this process in August and September.
The order in which I did the challenges are below.
I reacted mainly to lactose so I stick now to lactose free milk and yoghurt. If I have more than 1 piece of bread a day and/or pasta for a meal I have constipation. Large amounts of garlic, onion and stone fruit also cause problems. If I keep eating small amounts though, with a day's break between each, I can manage. 
Please see an Accredited Practising Dietitian about a low fodmap diet. The challenges can be complicated but the process is worthwhile to work out what what to eat to feel well.
0 Comments



Leave a Reply.

    Author

    Leanne is an experienced dietitian who is passionate about helping people eat well.
    ​

    Archives

    December 2020
    October 2020
    August 2020
    July 2020
    June 2020
    April 2020
    February 2020
    January 2020
    December 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    March 2019
    January 2019
    November 2018
    October 2018
    August 2018
    July 2018
    June 2018
    May 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    September 2017
    August 2017
    June 2017
    May 2017

    Categories

    All

    RSS Feed

Picture

Contact Us For Personalised nutrition advice

​HOME  |  ABOUT  |  SERVICES  |  FEES & RESOURCES  |  CONTACT ​ 
Picture
Picture
Web Design by SBWD
Photo used under Creative Commons from Foodmoods