Foods to stop inflammation

Inflammation is the body’s natural response to injury or infection. It helps us heal in the short term but if it continues can cause damage to arteries, organs and joints and is linked to heart disease, diabetes, cancer and Alzheimer's disease.

So here's a few tips on eating well to avoid chronic low grade inflammation:
-Make sure you get your coloured 5 veg and 2 fruit each day for healthy phytonutrients which are anti-inflammatory and act as anti-oxidants
-Fish and seafood provide omega 3 fats and protein, iron and zinc. Aim to eat oily fish three days a week. If you are vegetarian try tofu, flaxseeds and walnuts.
-Legumes and grainy carbs are slow release (low GI) carbs and reduce insulin and inflammation. They also provide fibre to feed our gut bacteria. Did you know that 70% of our immune system is in the gut?!
-Herbs and spices are loaded with antioxidants and add flavour without needing salt. Tumeric is one of the most potent.
-Use extra virgin olive oil instead of butter for antioxidants and anti-inflammatory agents, and eat plenty of nuts, seeds and avocado.
-Eat less saturated (hard) fats and processed carbs.
-Reheat food in glass containers instead of plastic and avoid burnt and charred foods
-Manage stress, get enough sleep, and avoid pollution, cigarette smoke and insect sprays to reduce inflammation.