Planning meals often helps someone achieve their healthy eating goals. Planning meals helps people eat more of the food groups like fruit and vegies, lean meat and grains. It saves time and money by directing grocery shopping. It is a help to avoid impulse purchases which are usually high energy and low in nutrition.
Here's the meal planning sheet I give to clients to help them achieve this. I hope it helps you too!
Leanne is an experienced dietitian who is passionate about helping people eat well.