Many people are eating too much meat and carbs (potato, sweet potato, corn, pasta, rice or bread) with their meals and not enough low carb vegies. Adults need 5 serves of vegetables or salad a day. Low carb vegies give us next to no carbs or calories but plenty of vitamins, minerals and fibre.
One serve of vegetables= 1/2 cup of cooked vegies. The pictures below show 1 serve of each vegetable, with the carbs at the top of the picture (corn and mashed potato) and the low carb vegies below.
or 80g of chicken as pictured here.